Staying warm during the winter months is essential for maintaining overall health and wellbeing. In Traditional Chinese Medicine (TCM), exposure to cold is believed to weaken the body’s defensive Qi, making it more susceptible to illness.

These blueberry and lemon pancakes are light, fresh, and nourishing. Made with cottage cheese and extra egg whites, they’re protein-packed with a soft, fluffy texture and a burst of citrusy flavour.

Hair Tissue Mineral Analysis (HTMA) is a non-invasive, affordable test, that uses a small hair sample to assess essential mineral levels (e.g., magnesium, zinc, sodium) and exposure to heavy metals (e.g., lead, mercury). HTMA may be beneficial for those dealing with hormone imbalance, digestive issues, skin conditions, anxiety and depression, fatigue and more.

This delicious and nourishing golden maca latte recipe boasts a rich and comforting flavour, whilst also packing a powerful health punch.